Lets compare vitamin content per 5 ounces of Eggplant vs Navel Oranges:
Raw Eggplant has 1.5 times more Vitamin B3, 2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B9 and 26.9 times more Vitamin C than Raw Eggplant.
Both Raw Eggplant and Raw Navel Oranges have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
Both Raw Eggplant as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Eggplant vs Navel Oranges:
Raw Eggplant has 2.1 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 8 times more Manganese, 1.4 times more Potassium and 2 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 4.8 times more Calcium than Raw Eggplant.
Both Raw Eggplant and Raw Navel Oranges have similar amounts of Phosphorus and Water per 5 oz.
Both Raw Eggplant as well as Raw Navel Oranges have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Eggplant has 1.4 times more Fiber than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Energy, 2.1 times more Carbohydrate, 2.4 times more Sugars and 1.5 times more Fructose than Raw Eggplant.
Both Raw Eggplant and Raw Navel Oranges have similar amounts of Protein per 5 oz.
Both Raw Eggplant as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.