Comparing Nutrients in 1 pound Valencia OrangesVS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

12%

81%

1 lb ▼

Macro Nutrients

Valencia Orangesvs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

7.66%222kcal

Energy

13.8%399kcal

222 kcalvs399 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.36g

Fat

3.65%3.54g

1.36 gvs3.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

1.7%0.54g

0.16 gvs0.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.54%0.073g

Omega 3

3.1%0.05g

0.073 gvs0.05 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.17%0.2g

Omega 6

9.47%1.6g

0.2 gvs1.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.5%54g

Carbohydrate

72.3%94g

54 gvs94 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

15.6%11.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs11.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.88%1.36g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.36 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.72g

NA gvs1.72 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%7.5g

NA gvs7.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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30%11.3g

Fiber

25%9.53g

11.3 gvs9.53 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.42%4.7g

Protein

24.5%13.7g

4.7 gvs13.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

6.05%54.4μg

Vitamin A

5.04%45.4μg

RAE, retinol activity equivalents

54.4 μgvs45.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33%0.39mg

Vitamin B1

31.4%0.38mg

Thiamine

0.39 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B2

23.7%0.31mg

Riboflavin

0.18 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.77%1.24mg

Vitamin B3

49.3%7.9mg

Niacin, nicotinic acid, niacinamide

1.24 mgvs7.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.7%1.13mg

Vitamin B5

32.7%1.64mg

Pantothenic acid

1.13 mgvs1.64 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22%0.29mg

Vitamin B6

58.6%0.76mg

Pyridoxine

0.29 mgvs0.76 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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44.2%177μg

Vitamin B9

41%163μg

Folates and Folic Acid

177 μgvs163 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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244%220mg

Vitamin C

32.3%29mg

Ascorbic acid

220 mgvs29 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

2.4%0.36mg

Tocopherols and Tocotrienols

NA mgvs0.36 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1.13%1.36μg

Phytomenadione or phylloquinone

NA μgvs1.36 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

18%181mg

Calcium

1.8%18mg

181 mgvs18 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.6%0.17mg

Copper

18%0.16mg

0.17 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.66%66.2μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs66.2 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.1%0.41mg

Iron

24%1.9mg

0.41 mgvs1.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg

Magnesium

19.4%81.6mg

45.4 mgvs81.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.54%0.1mg

Manganese

24.3%0.56mg

0.1 mgvs0.56 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%77mg

Phosphorus

45.4%318mg

77 mgvs318 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%812mg

Potassium

28.4%966mg

812 mgvs966 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

5.77%3.18μg

NA μgvs3.18 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0.91%13.6mg

0 mgvs13.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.47%0.27mg

Zinc

15.7%1.72mg

0.27 mgvs1.72 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.6%392g

Water

9.2%340g

392 gvs340 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Valencia Oranges vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :

Raw Valencia Oranges have 7.6 times more Vitamin C than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 1.7 times more Vitamin B2, 6.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have similar amounts of Vitamin A, Vitamin B1 and Vitamin B9 per 1 lb.
Both Raw Valencia Oranges as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Valencia Oranges vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :

Raw Valencia Oranges have 10 times more Calcium than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 4.7 times more Iron, 1.8 times more Magnesium, 5.3 times more Manganese, 4.1 times more Phosphorus and 6.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have similar amounts of Copper, Potassium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Valencia Oranges have 1.5 times more Omega 3 than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 1.8 times more Energy, 8.1 times more Omega 6, 1.7 times more Carbohydrate and 2.9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have similar amounts of Fiber per 1 lb.
Both Raw Valencia Oranges as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Valencia OrangesVS Navel OrangesCorn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Navel OrangesValencia OrangesVS Boiled Frozen sweet yellow Corn kernelsCorn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Boiled Frozen sweet yellow Corn kernels

Compare Foods

Comparing Nutrients in 1 pound Valencia OrangesVS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: