Lets compare vitamin content per 1 pound of Valencia Oranges vs Boiled Frozen sweet yellow Corn kernels:
Raw Valencia Oranges have 2.9 times more Vitamin B1, 1.7 times more Vitamin B5 and 13.9 times more Vitamin C than Boiled Frozen sweet yellow Corn kernels, drained.
While Boiled Frozen sweet yellow Corn kernels, drained contain 1.6 times more Vitamin B2, 4.8 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled Frozen sweet yellow Corn kernels, drained have similar amounts of Vitamin A and Vitamin B9 per 1 lb.
Both Raw Valencia Oranges as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Boiled Frozen sweet yellow Corn kernels:
Raw Valencia Oranges have 13.3 times more Calcium than Boiled Frozen sweet yellow Corn kernels, drained.
While Boiled Frozen sweet yellow Corn kernels, drained contain 1.3 times more Copper, 5.2 times more Iron, 2.8 times more Magnesium, 6.7 times more Manganese, 4.6 times more Phosphorus, 1.3 times more Potassium and 10.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled Frozen sweet yellow Corn kernels, drained have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges have 1.8 times more Omega 3 than Boiled Frozen sweet yellow Corn kernels, drained.
While Boiled Frozen sweet yellow Corn kernels, drained contain 1.7 times more Energy, 7 times more Omega 6, 1.6 times more Carbohydrate and 2.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled Frozen sweet yellow Corn kernels, drained have similar amounts of Fiber per 1 lb.
Both Raw Valencia Oranges as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.