Comparing Nutrients in 7 ounces Valencia OrangesVS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

12%

81%

7 oz ▼

Macro Nutrients

Valencia Orangesvs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

3.35%97kcal

Energy

6.02%175kcal

97 kcalvs175 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.6g

Fat

1.6%1.55g

0.6 gvs1.55 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.22%0.069g

Saturated Fat

0.74%0.24g

0.069 gvs0.24 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g

Omega 3

1.36%0.022g

0.032 gvs0.022 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.51%0.087g

Omega 6

4.14%0.7g

0.087 gvs0.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.6g

Carbohydrate

31.6%41g

23.6 gvs41 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

6.84%4.96g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs4.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.82%0.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.75g

NA gvs0.75 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.27g

NA gvs3.27 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.96g

Fiber

11%4.17g

4.96 gvs4.17 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.7%2.06g

Protein

10.7%6g

2.06 gvs6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

2.65%24μg

Vitamin A

2.2%20μg

RAE, retinol activity equivalents

24 μgvs20 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.4%0.17mg

Vitamin B1

13.7%0.16mg

Thiamine

0.17 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.1%0.079mg

Vitamin B2

10.4%0.13mg

Riboflavin

0.079 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.4%0.54mg

Vitamin B3

21.6%3.45mg

Niacin, nicotinic acid, niacinamide

0.54 mgvs3.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.92%0.5mg

Vitamin B5

14.3%0.72mg

Pantothenic acid

0.5 mgvs0.72 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.6%0.13mg

Vitamin B6

25.6%0.33mg

Pyridoxine

0.13 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19.3%77.4μg

Vitamin B9

18%71.4μg

Folates and Folic Acid

77.4 μgvs71.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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107%96mg

Vitamin C

14%12.7mg

Ascorbic acid

96 mgvs12.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.06%0.16mg

Tocopherols and Tocotrienols

NA mgvs0.16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0.5%0.6μg

Phytomenadione or phylloquinone

NA μgvs0.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

7.94%79.4mg

Calcium

0.79%7.94mg

79.4 mgvs7.94 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.16%0.073mg

Copper

7.94%0.071mg

0.073 mgvs0.071 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.72%29μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs29 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.23%0.18mg

Iron

10.4%0.83mg

0.18 mgvs0.83 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg

Magnesium

8.5%35.7mg

20 mgvs35.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2%0.046mg

Manganese

10.6%0.24mg

0.046 mgvs0.24 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.8%33.7mg

Phosphorus

20%139mg

33.7 mgvs139 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.4%355mg

Potassium

12.4%423mg

355 mgvs423 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

2.53%1.4μg

NA μgvs1.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0.4%5.95mg

0 mgvs5.95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg

Zinc

6.86%0.75mg

0.12 mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.63%171g

Water

4.02%149g

171 gvs149 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Valencia Oranges vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :

Raw Valencia Oranges have 7.6 times more Vitamin C than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 1.7 times more Vitamin B2, 6.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have similar amounts of Vitamin A, Vitamin B1 and Vitamin B9 per 7 oz.
Both Raw Valencia Oranges as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Valencia Oranges vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :

Raw Valencia Oranges have 10 times more Calcium than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 4.7 times more Iron, 1.8 times more Magnesium, 5.3 times more Manganese, 4.1 times more Phosphorus and 6.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have similar amounts of Copper, Potassium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Valencia Oranges have 1.5 times more Omega 3 than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 1.8 times more Energy, 8.1 times more Omega 6, 1.7 times more Carbohydrate and 2.9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have similar amounts of Fiber per 7 oz.
Both Raw Valencia Oranges as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Valencia OrangesVS Navel OrangesCorn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Navel OrangesValencia OrangesVS Boiled Frozen sweet yellow Corn kernelsCorn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Boiled Frozen sweet yellow Corn kernels

Compare Foods

Comparing Nutrients in 7 ounces Valencia OrangesVS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: