Lets compare vitamin content per 1 pound of Valencia Oranges vs Candies, praline, prepared-from-recipe:
Raw Valencia Oranges have 12 times more Vitamin A, 6.5 times more Vitamin B9 and 161.7 times more Vitamin C than Candies, praline, prepared-from-recipe.
While Candies, praline, prepared-from-recipe contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Candies, praline, prepared-from-recipe have similar amounts of Vitamin B6 per 1 lb.
Both Raw Valencia Oranges as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Candies, praline, prepared-from-recipe:
Raw Valencia Oranges have 8.3 times more Water than Candies, praline, prepared-from-recipe.
While Candies, praline, prepared-from-recipe contain 13.4 times more Copper, 14.3 times more Iron, 4.9 times more Magnesium, 73.1 times more Manganese, 6.1 times more Phosphorus, more Sodium and 27.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Candies, praline, prepared-from-recipe have similar amounts of Calcium and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Candies, praline, prepared-from-recipe contain 9.9 times more Energy, 86.3 times more Fat, 63.5 times more Saturated Fat, 22.2 times more Omega 3, 168.7 times more Omega 6, 5 times more Carbohydrate, 1.4 times more Fiber and 3.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Candies, praline, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.