Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 kilogram Valencia OrangesVS Candies, praline, prepared-from-recipe

Macros Ratio

Protein Fat Carbs

Valencia Oranges
8%
5%
87%
Candies, praline, prepared-from-recipe
3%
48%
49%
1 kg ▼

Macro Nutrients

17%490kcal
Energy
167%4850kcal
490 kcalvs4850 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy
3.1%3g
Fat
267%259g
3 gvs259 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat
1.1%0.35g
Saturated Fat
69.5%22.2g
0.35 gvs22.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat
10%0.16g
Omega 3
222%3.55g
0.16 gvs3.55 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3
2.6%0.44g
Omega 6
437%74.2g
0.44 gvs74.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol
91%119g
Carbohydrate
458%596g
119 gvs596 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
NA
Sugars
770%558g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs558 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose
65.8%25g
Fiber
92%35g
25 gvs35 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
18.6%10.4g
Protein
59%33g
10.4 gvs33 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

13.3%120μg
Vitamin A
1.1%10μg
RAE, retinol activity equivalents
120 μgvs10 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A
72.5%0.87mg
Vitamin B1
169%2.03mg
Thiamine
0.87 mgvs2.03 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1
30.8%0.4mg
Vitamin B2
40.8%0.53mg
Riboflavin
0.4 mgvs0.53 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2
17%2.74mg
Vitamin B3
26%4.15mg
Niacin, nicotinic acid, niacinamide
2.74 mgvs4.15 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
50%2.5mg
Vitamin B5
66.4%3.32mg
Pantothenic acid
2.5 mgvs3.32 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
48.5%0.63mg
Vitamin B6
59.2%0.77mg
Pyridoxine
0.63 mgvs0.77 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7
98%390μg
Vitamin B9
15%60μg
Folates and Folic Acid
390 μgvs60 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12
539%485mg
Vitamin C
3.33%3mg
Ascorbic acid
485 mgvs3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C
0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
33.3%5mg
Tocopherols and Tocotrienols
NA mgvs5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E
NA
Vitamin K
11%13μg
Phytomenadione or phylloquinone
NA μgvs13 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

40%400mg
Calcium
43%430mg
400 mgvs430 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium
41%0.37mg
Copper
549%4.94mg
0.37 mgvs4.94 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride
11.3%0.9mg
Iron
161%13mg
0.9 mgvs13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron
24%100mg
Magnesium
117%490mg
100 mgvs490 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium
10%0.23mg
Manganese
731%17mg
0.23 mgvs17 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum
24.3%170mg
Phosphorus
149%1040mg
170 mgvs1040 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus
52.6%1790mg
Potassium
64%2170mg
1790 mgvs2170 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium
NA
Selenium
32.7%18μg
NA μgvs18 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
0%0mg
Sodium
32%480mg
0 mgvs480 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium
5.45%0.6mg
Zinc
152%16.7mg
0.6 mgvs16.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc
23.3%863g
Water
2.8%104g
863 gvs104 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Candies, praline, prepared-from-recipe:
Comparing minerals per 1 kilogram for Valencia Oranges vs Candies, praline, prepared-from-recipe:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: