Lets compare vitamin content per 1 pound of Valencia Oranges vs Frozen novelties, ice type, fruit, no sugar added:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, 1.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
Both Raw Valencia Oranges as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Frozen novelties, ice type, fruit, no sugar added:
Raw Valencia Oranges have 20 times more Calcium, 2.2 times more Copper, 5 times more Magnesium, more Phosphorus and 6.9 times more Potassium than Frozen novelties, ice type, fruit, no sugar added.
While Frozen novelties, ice type, fruit, no sugar added contain 1.4 times more Iron than Raw Valencia Oranges.
Both Raw Valencia Oranges and Frozen novelties, ice type, fruit, no sugar added have similar amounts of Manganese and Water per 1 lb.
Both Raw Valencia Oranges as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges have 2 times more Energy, 1.9 times more Carbohydrate, more Fiber and 2.1 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
Both Raw Valencia Oranges as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.