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Comparing Nutrients in 1 pound Frozen novelties, ice type, fruit, no sugar addedVS Puddings, tapioca, ready-to-eat

Macros Ratio

Protein Fat Carbs

Frozen novelties, ice type, fruit, no sugar added
7%
3%
90%
Puddings, tapioca, ready-to-eat
6%
27%
67%
1 lb ▼

Macro Nutrients

3.75%109kcal
Energy
20.3%590kcal
109 kcalvs590 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.47%0.45g
Fat
18%17.6g
0.45 gvs17.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
13.6%4.36g
0 gvs4.36 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0%0g
NA gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
1.92%0.33g
NA gvs0.33 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
1.56%4.54mg
0 mgvs4.54 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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21.6%28g
Carbohydrate
75.7%98g
28 gvs98 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
93%67.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs67.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%57g
NA gvs57 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.05%2.27g
Protein
15.8%8.85g
2.27 gvs8.85 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
9.07%0.11mg
Thiamine
0 mgvs0.11 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
34%0.44mg
Riboflavin
0 mgvs0.44 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.25%0.68mg
Vitamin B3
1.84%0.29mg
Niacin, nicotinic acid, niacinamide
0.68 mgvs0.29 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
21.3%1.07mg
Pantothenic acid
0 mgvs1.07 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
8.37%0.11mg
Pyridoxine
0 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
3.4%13.6μg
Folates and Folic Acid
0 μgvs13.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
39.7%0.95μg
Cobalamin
0 μgvs0.95 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
1.5%1.36mg
Ascorbic acid
0 mgvs1.36 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
4.54%0.68mg
Tocopherols and Tocotrienols
NA mgvs0.68 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
1.5%1.8μg
Phytomenadione or phylloquinone
NA μgvs1.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.91%9.07mg
Calcium
32.2%322mg
9.07 mgvs322 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.57%0.077mg
Copper
9.07%0.082mg
0.077 mgvs0.082 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.37%0.59mg
Iron
6.24%0.5mg
0.59 mgvs0.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.16%9.07mg
Magnesium
6.48%27.2mg
9.07 mgvs27.2 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.14%0.095mg
Manganese
2.17%0.05mg
0.095 mgvs0.05 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
39%272mg
0 mgvs272 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.47%118mg
Potassium
12.3%417mg
118 mgvs417 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.65%0.91μg
Selenium
0%0μg
0.91 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.5%22.7mg
Sodium
44%658mg
22.7 mgvs658 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.65%0.18mg
Zinc
9.07%1mg
0.18 mgvs1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.4%423g
Water
8.8%326g
423 gvs326 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Frozen novelties, ice type, fruit, no sugar added vs Puddings, tapioca, ready-to-eat:
Comparing minerals per 1 pound for Frozen novelties, ice type, fruit, no sugar added vs Puddings, tapioca, ready-to-eat:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: