Lets compare vitamin content per 1 pound of Oranges vs Shiitake Mushrooms:
Raw Oranges have 5.8 times more Vitamin B1 and 2.3 times more Vitamin B9 than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 5.4 times more Vitamin B2, 13.7 times more Vitamin B3, 6 times more Vitamin B5, 4.9 times more Vitamin B6 and more Vitamin D than Raw Oranges.
Comparing minerals per 1 pound for Oranges vs Shiitake Mushrooms:
Raw Oranges have 20 times more Calcium than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 3.2 times more Copper, 4.1 times more Iron, 2 times more Magnesium, 9.2 times more Manganese, 8 times more Phosphorus, 1.7 times more Potassium, 11.4 times more Selenium and 14.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Shiitake Mushrooms have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 1.4 times more Energy, 1.7 times more Carbohydrate and 3.9 times more Sugars than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 2.4 times more Protein than Raw Oranges.
Both Raw Oranges and Raw Shiitake Mushrooms have similar amounts of Fiber per 1 lb.
Both Raw Oranges as well as Raw Shiitake Mushrooms have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.