Comparing Nutrients in 7 ounces OrangesVS Shiitake Mushrooms

Macros Ratio

Protein Fat Carbs

Oranges

91%

Shiitake Mushrooms

22%

11%

67%

7 oz ▼

Macro Nutrients

Orangesvs Shiitake Mushrooms

3.2%93kcal

Energy

2.33%67.5kcal

93 kcalvs67.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.25%0.24g

Fat

1%0.97g

0.24 gvs0.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.093%0.03g

Saturated Fat

0.03 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.87%0.014g

Omega 3

0.014 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.21%0.036g

Omega 6

0.036 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.3g

Carbohydrate

10.4%13.5g

23.3 gvs13.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25.6%18.6g

Sugars

6.5%4.72g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

18.6 gvs4.72 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.72g

NA gvs4.72 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.5%4.76g

Fiber

13%4.96g

4.76 gvs4.96 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.33%1.87g

Protein

7.94%4.45g

1.87 gvs4.45 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs Shiitake Mushrooms

2.43%22μg

Vitamin A

RAE, retinol activity equivalents

22 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.4%0.17mg

Vitamin B1

2.5%0.03mg

Thiamine

0.17 mgvs0.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.1%0.079mg

Vitamin B2

33%0.43mg

Riboflavin

0.079 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.5%0.56mg

Vitamin B3

48%7.7mg

Niacin, nicotinic acid, niacinamide

0.56 mgvs7.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.92%0.5mg

Vitamin B5

59.5%2.98mg

Pantothenic acid

0.5 mgvs2.98 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.16%0.12mg

Vitamin B6

44.7%0.58mg

Pyridoxine

0.12 mgvs0.58 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

40%12μg

Biotin

NA μgvs12 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15%59.5μg

Vitamin B9

6.45%25.8μg

Folates and Folic Acid

59.5 μgvs25.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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117%106mg

Vitamin C

Ascorbic acid

106 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

5.95%35.7IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs35.7 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.4%0.36mg

Vitamin E

Tocopherols and Tocotrienols

0.36 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Shiitake Mushrooms

7.94%79.4mg

Calcium

0.4%3.97mg

79.4 mgvs3.97 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.92%0.089mg

Copper

31.3%0.28mg

0.089 mgvs0.28 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.5%0.2mg

Iron

10%0.81mg

0.2 mgvs0.81 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg

Magnesium

9.45%39.7mg

20 mgvs39.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.16%0.05mg

Manganese

20%0.46mg

0.05 mgvs0.46 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.97%27.8mg

Phosphorus

31.8%222mg

27.8 mgvs222 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.6%359mg

Potassium

17.7%603mg

359 mgvs603 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg

Selenium

20.6%11.3μg

0.99 μgvs11.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

1.2%18mg

0 mgvs18 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.26%0.14mg

Zinc

18.6%2.04mg

0.14 mgvs2.04 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.65%172g

Water

4.8%178g

172 gvs178 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Oranges vs Shiitake Mushrooms:

Raw Oranges have 5.8 times more Vitamin B1 and 2.3 times more Vitamin B9 than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 5.4 times more Vitamin B2, 13.7 times more Vitamin B3, 6 times more Vitamin B5, 4.9 times more Vitamin B6 and more Vitamin D than Raw Oranges.

Comparing minerals per 7 ounces for Oranges vs Shiitake Mushrooms:

Raw Oranges have 20 times more Calcium than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 3.2 times more Copper, 4.1 times more Iron, 2 times more Magnesium, 9.2 times more Manganese, 8 times more Phosphorus, 1.7 times more Potassium, 11.4 times more Selenium and 14.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Shiitake Mushrooms have similar amounts of Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Oranges have 1.4 times more Energy, 1.7 times more Carbohydrate and 3.9 times more Sugars than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 2.4 times more Protein than Raw Oranges.
Both Raw Oranges and Raw Shiitake Mushrooms have similar amounts of Fiber per 7 oz.
Both Raw Oranges as well as Raw Shiitake Mushrooms have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

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Comparing Nutrients in 7 ounces OrangesVS Shiitake Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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