Lets compare vitamin content per 1 pound of Oranges vs Chanterelle Mushrooms:
Raw Oranges have 5.8 times more Vitamin B1, 1.4 times more Vitamin B6 and 15 times more Vitamin B9 than Raw Chanterelle Mushrooms.
While Raw Chanterelle Mushrooms contain 5.4 times more Vitamin B2, 14.5 times more Vitamin B3, 4.3 times more Vitamin B5 and more Vitamin D than Raw Oranges.
Comparing minerals per 1 pound for Oranges vs Chanterelle Mushrooms:
Raw Oranges have 2.7 times more Calcium than Raw Chanterelle Mushrooms.
While Raw Chanterelle Mushrooms contain 7.8 times more Copper, 34.7 times more Iron, 1.3 times more Magnesium, 11.4 times more Manganese, 4.1 times more Phosphorus, 2.8 times more Potassium, 4.4 times more Selenium and 10.1 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Chanterelle Mushrooms have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 1.5 times more Energy, 1.7 times more Carbohydrate and 8.1 times more Sugars than Raw Chanterelle Mushrooms.
While Raw Chanterelle Mushrooms contain 1.6 times more Fiber and 1.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Chanterelle Mushrooms have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.