Comparing Nutrients in 1 pound OrangesVS Cookies, chocolate, made with rice cereal

Macros Ratio

Protein Fat Carbs

Oranges

91%

Cookies, chocolate, made with rice cereal

40%

57%

1 lb ▼

Macro Nutrients

Orangesvs Cookies, chocolate, made with rice cereal

7.35%213kcal

Energy

69%1996kcal

213 kcalvs1996 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.56%0.54g

Fat

90%87.8g

0.54 gvs87.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.21%0.068g

Saturated Fat

160%51.2g

0.068 gvs51.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g

Omega 3

43.7%0.7g

0.032 gvs0.7 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.48%0.082g

Omega 6

76.3%13g

0.082 gvs13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41%53.3g

Carbohydrate

221%287g

53.3 gvs287 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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58.5%42.4g

Sugars

252%183g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

42.4 gvs183 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.6%11g

Fiber

19%7.26g

11 gvs7.26 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.6%4.26g

Protein

26%14.7g

4.26 gvs14.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs Cookies, chocolate, made with rice cereal

5.54%50μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

50 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33%0.39mg

Vitamin B1

131%1.57mg

Thiamine

0.39 mgvs1.57 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B2

140%1.8mg

Riboflavin

0.18 mgvs1.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8%1.28mg

Vitamin B3

100%16mg

Niacin, nicotinic acid, niacinamide

1.28 mgvs16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.7%1.13mg

Vitamin B5

Pantothenic acid

1.13 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B6

114%1.5mg

Pyridoxine

0.27 mgvs1.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34%136μg

Vitamin B9

27.2%109μg

Folates and Folic Acid

136 μgvs109 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

13.2%0.32μg

Cobalamin

0 μgvs0.32 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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268%241mg

Vitamin C

0%0mg

Ascorbic acid

241 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.44%0.82mg

Vitamin E

59.3%8.9mg

Tocopherols and Tocotrienols

0.82 mgvs8.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

15%18μg

Phytomenadione or phylloquinone

0 μgvs18 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Cookies, chocolate, made with rice cereal

18%181mg

Calcium

14.5%145mg

181 mgvs145 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.7%0.2mg

Copper

91%0.82mg

0.2 mgvs0.82 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.67%0.45mg

Iron

141%11.3mg

0.45 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg

Magnesium

41%172mg

45.4 mgvs172 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.93%0.11mg

Manganese

0.11 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.07%63.5mg

Phosphorus

62.2%435mg

63.5 mgvs435 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%821mg

Potassium

30.3%1030mg

821 mgvs1030 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.12%2.27μg

Selenium

76.7%42μg

2.27 μgvs42 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

63.5%953mg

0 mgvs953 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.9%0.32mg

Zinc

27.6%3.04mg

0.32 mgvs3.04 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.6%393g

Water

1.6%59g

393 gvs59 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Oranges vs Cookies, chocolate, made with rice cereal:

Raw Oranges have more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Cookies, chocolate, made with rice cereal.
While Cookies, chocolate, made with rice cereal contain 4 times more Vitamin B1, 10 times more Vitamin B2, 12.5 times more Vitamin B3, 5.5 times more Vitamin B6, more Vitamin B12, 10.9 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Oranges vs Cookies, chocolate, made with rice cereal:

Raw Oranges have 1.3 times more Calcium and 6.7 times more Water than Cookies, chocolate, made with rice cereal.
While Cookies, chocolate, made with rice cereal contain 4 times more Copper, 24.9 times more Iron, 3.8 times more Magnesium, 6.9 times more Phosphorus, 1.3 times more Potassium, 18.6 times more Selenium, more Sodium and 9.6 times more Zinc than Raw Oranges.

Comparison of macro-nutrients per 1 pound:

Raw Oranges have 1.5 times more Fiber than Cookies, chocolate, made with rice cereal.
While Cookies, chocolate, made with rice cereal contain 9.4 times more Energy, 161.3 times more Fat, 752.7 times more Saturated Fat, 22 times more Omega 3, 158.8 times more Omega 6, 5.4 times more Carbohydrate, 4.3 times more Sugars and 3.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

OrangesVS Valencia OrangesCookies, chocolate, made with rice cerealVS Valencia OrangesOrangesVS Crackers, flavored, fish-shapedCookies, chocolate, made with rice cerealVS Crackers, flavored, fish-shaped

Compare Foods

Comparing Nutrients in 1 pound OrangesVS Cookies, chocolate, made with rice cereal

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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