Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 pound OrangesVS Cocoa, dry powder, unsweetened

Macros Ratio

Protein Fat Carbs

Oranges
7%
2%
91%
Cocoa, dry powder, unsweetened
18%
28%
54%
1 lb ▼

Macro Nutrients

7.35%213kcal
Energy
35.7%1034kcal
213 kcalvs1034 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy
0.56%0.54g
Fat
64%62g
0.54 gvs62 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat
0.21%0.068g
Saturated Fat
114%36.6g
0.068 gvs36.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat
2%0.032g
Omega 3
0%0g
0.032 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3
0.48%0.082g
Omega 6
11.7%2g
0.082 gvs2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol
41%53.3g
Carbohydrate
202%263g
53.3 gvs263 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
58.5%42.4g
Sugars
11%7.94g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
42.4 gvs7.94 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose
28.6%11g
Fiber
442%168g
11 gvs168 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
7.6%4.26g
Protein
159%89g
4.26 gvs89 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

5.54%50μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
50 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A
33%0.39mg
Vitamin B1
29.5%0.35mg
Thiamine
0.39 mgvs0.35 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1
14%0.18mg
Vitamin B2
84%1.1mg
Riboflavin
0.18 mgvs1.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2
8%1.28mg
Vitamin B3
62%9.9mg
Niacin, nicotinic acid, niacinamide
1.28 mgvs9.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
22.7%1.13mg
Vitamin B5
23%1.15mg
Pantothenic acid
1.13 mgvs1.15 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
21%0.27mg
Vitamin B6
41%0.54mg
Pyridoxine
0.27 mgvs0.54 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7
34%136μg
Vitamin B9
36.3%145μg
Folates and Folic Acid
136 μgvs145 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12
268%241mg
Vitamin C
0%0mg
Ascorbic acid
241 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D
5.44%0.82mg
Vitamin E
3.02%0.45mg
Tocopherols and Tocotrienols
0.82 mgvs0.45 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E
0%0μg
Vitamin K
9.45%11.3μg
Phytomenadione or phylloquinone
0 μgvs11.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

18%181mg
Calcium
58%581mg
181 mgvs581 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium
22.7%0.2mg
Copper
1909%17mg
0.2 mgvs17 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride
5.67%0.45mg
Iron
786%63mg
0.45 mgvs63 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron
10.8%45.4mg
Magnesium
539%2263mg
45.4 mgvs2263 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium
4.93%0.11mg
Manganese
757%17.4mg
0.11 mgvs17.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum
9.07%63.5mg
Phosphorus
476%3329mg
63.5 mgvs3329 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus
24%821mg
Potassium
203%6913mg
821 mgvs6913 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium
4.12%2.27μg
Selenium
118%65μg
2.27 μgvs65 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
0%0mg
Sodium
6.35%95mg
0 mgvs95 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium
2.9%0.32mg
Zinc
281%31mg
0.32 mgvs31 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc
10.6%393g
Water
0.37%13.6g
393 gvs13.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water
Lets compare vitamin content per 1 pound of Oranges vs Cocoa, dry powder, unsweetened:
Comparing minerals per 1 pound for Oranges vs Cocoa, dry powder, unsweetened:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: