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Comparing Nutrients in 1 pound Cocoa, dry powder, unsweetenedVS Cocoa, dry powder, unsweetened, processed with alkali

Macros Ratio

Protein Fat Carbs

Cocoa, dry powder, unsweetened
18%
28%
54%
Cocoa, dry powder, unsweetened, processed with alkali
17%
28%
55%
1 lb ▼

Macro Nutrients

35.7%1034kcal
Energy
34.4%998kcal
1034 kcalvs998 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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64%62g
Fat
61.3%59.4g
62 gvs59.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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114%36.6g
Saturated Fat
110%35g
36.6 gvs35 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11.7%2g
Omega 6
11.2%1.9g
2 gvs1.9 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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202%263g
Carbohydrate
203%264g
263 gvs264 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
11%7.94g
Sugars
11%8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
7.94 gvs8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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442%168g
Fiber
356%135g
168 gvs135 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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159%89g
Protein
147%82g
89 gvs82 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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29.5%0.35mg
Vitamin B1
41.6%0.5mg
Thiamine
0.35 mgvs0.5 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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84%1.1mg
Vitamin B2
161%2.1mg
Riboflavin
1.1 mgvs2.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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62%9.9mg
Vitamin B3
68%11mg
Niacin, nicotinic acid, niacinamide
9.9 mgvs11 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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23%1.15mg
Vitamin B5
23%1.15mg
Pantothenic acid
1.15 mgvs1.15 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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41%0.54mg
Vitamin B6
41%0.54mg
Pyridoxine
0.54 mgvs0.54 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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36.3%145μg
Vitamin B9
36.3%145μg
Folates and Folic Acid
145 μgvs145 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.02%0.45mg
Vitamin E
3.02%0.45mg
Tocopherols and Tocotrienols
0.45 mgvs0.45 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.45%11.3μg
Vitamin K
9.07%11μg
Phytomenadione or phylloquinone
11.3 μgvs11 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

58%581mg
Calcium
50.3%503mg
581 mgvs503 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1909%17mg
Copper
1818%16.4mg
17 mgvs16.4 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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786%63mg
Iron
880%70.4mg
63 mgvs70.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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539%2263mg
Magnesium
514%2159mg
2263 mgvs2159 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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757%17.4mg
Manganese
737%17mg
17.4 mgvs17 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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476%3329mg
Phosphorus
472%3302mg
3329 mgvs3302 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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203%6913mg
Potassium
335%11381mg
6913 mgvs11381 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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118%65μg
Selenium
109%60μg
65 μgvs60 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.35%95mg
Sodium
5.75%86mg
95 mgvs86 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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281%31mg
Zinc
263%29mg
31 mgvs29 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.37%13.6g
Water
0.33%12.2g
13.6 gvs12.2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cocoa, dry powder, unsweetened vs Cocoa, dry powder, unsweetened, processed with alkali:
Comparing minerals per 1 pound for Cocoa, dry powder, unsweetened vs Cocoa, dry powder, unsweetened, processed with alkali:
Comparison of macro-nutrients per 1 pound:



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