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Comparing Nutrients in 100 grams Cocoa, dry powder, unsweetenedVS Cocoa, dry powder, unsweetened, processed with alkali

Macros Ratio

Protein Fat Carbs

Cocoa, dry powder, unsweetened
18%
28%
54%
Cocoa, dry powder, unsweetened, processed with alkali
17%
28%
55%
100 g ▼

Macro Nutrients

7.86%228kcal
Energy
7.6%220kcal
228 kcalvs220 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14%13.7g
Fat
13.5%13g
13.7 gvs13 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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25.2%8.07g
Saturated Fat
24.3%7.76g
8.07 gvs7.76 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.6%0.44g
Omega 6
2.47%0.42g
0.44 gvs0.42 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44.5%58g
Carbohydrate
45%58.3g
58 gvs58.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.4%1.75g
Sugars
2.43%1.76g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.75 gvs1.76 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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97%37g
Fiber
78.4%30g
37 gvs30 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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35%19.6g
Protein
32.3%18g
19.6 gvs18 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.5%0.078mg
Vitamin B1
9.17%0.11mg
Thiamine
0.078 mgvs0.11 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.5%0.24mg
Vitamin B2
35.4%0.46mg
Riboflavin
0.24 mgvs0.46 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.7%2.2mg
Vitamin B3
15%2.4mg
Niacin, nicotinic acid, niacinamide
2.2 mgvs2.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.1%0.25mg
Vitamin B5
5.1%0.25mg
Pantothenic acid
0.25 mgvs0.25 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.08%0.12mg
Vitamin B6
9.08%0.12mg
Pyridoxine
0.12 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8%32μg
Vitamin B9
8%32μg
Folates and Folic Acid
32 μgvs32 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.67%0.1mg
Vitamin E
0.67%0.1mg
Tocopherols and Tocotrienols
0.1 mgvs0.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.1%2.5μg
Vitamin K
2%2.4μg
Phytomenadione or phylloquinone
2.5 μgvs2.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

13%128mg
Calcium
11%111mg
128 mgvs111 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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421%3.8mg
Copper
401%3.6mg
3.8 mgvs3.6 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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173%14mg
Iron
194%15.5mg
14 mgvs15.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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119%499mg
Magnesium
113%476mg
499 mgvs476 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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167%3.84mg
Manganese
162%3.74mg
3.84 mgvs3.74 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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105%734mg
Phosphorus
104%728mg
734 mgvs728 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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45%1524mg
Potassium
73.8%2509mg
1524 mgvs2509 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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26%14.3μg
Selenium
24%13μg
14.3 μgvs13 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.4%21mg
Sodium
1.27%19mg
21 mgvs19 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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62%6.8mg
Zinc
58%6.37mg
6.8 mgvs6.37 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.081%3g
Water
0.073%2.7g
3 gvs2.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cocoa, dry powder, unsweetened vs Cocoa, dry powder, unsweetened, processed with alkali:
Comparing minerals per 100 grams for Cocoa, dry powder, unsweetened vs Cocoa, dry powder, unsweetened, processed with alkali:
Comparison of macro-nutrients per 100 grams:



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