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Comparing Nutrients in 1 pound OrangesVS Chewing gum

Macros Ratio

Protein Fat Carbs

Oranges
7%
2%
91%
Chewing gum
0%
1%
99%
1 lb ▼

Macro Nutrients

7.35%213kcal
Energy
56.3%1633kcal
213 kcalvs1633 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.56%0.54g
Fat
1.4%1.36g
0.54 gvs1.36 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.21%0.068g
Saturated Fat
0.6%0.19g
0.068 gvs0.19 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g
Omega 3
1.13%0.018g
0.032 gvs0.018 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.48%0.082g
Omega 6
3.55%0.6g
0.082 gvs0.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41%53.3g
Carbohydrate
337%439g
53.3 gvs439 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
58.5%42.4g
Sugars
413%300g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
42.4 gvs300 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.6%11g
Fiber
28.6%11g
11 gvs11 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
7.6%4.26g
Protein
0%0g
4.26 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

5.54%50μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
50 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33%0.39mg
Vitamin B1
0%0mg
Thiamine
0.39 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg
Vitamin B2
0%0mg
Riboflavin
0.18 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8%1.28mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
1.28 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.7%1.13mg
Vitamin B5
0%0mg
Pantothenic acid
1.13 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg
Vitamin B6
0%0mg
Pyridoxine
0.27 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34%136μg
Vitamin B9
0%0μg
Folates and Folic Acid
136 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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268%241mg
Vitamin C
0%0mg
Ascorbic acid
241 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.44%0.82mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.82 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

18%181mg
Calcium
0%0mg
181 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.7%0.2mg
Copper
0%0mg
0.2 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.57%22.7μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs22.7 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.67%0.45mg
Iron
0%0mg
0.45 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg
Magnesium
0%0mg
45.4 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.93%0.11mg
Manganese
0%0mg
0.11 mgvs0 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.07%63.5mg
Phosphorus
0%0mg
63.5 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%821mg
Potassium
0.27%9.07mg
821 mgvs9.07 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.12%2.27μg
Selenium
4.95%2.72μg
2.27 μgvs2.72 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
0%0mg
Sodium
0.3%4.54mg
0 mgvs4.54 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.9%0.32mg
Zinc
0%0mg
0.32 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc
10.6%393g
Water
0.32%11.8g
393 gvs11.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Oranges vs Chewing gum:
Comparing minerals per 1 pound for Oranges vs Chewing gum:
Comparison of macro-nutrients per 1 pound:



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