Lets compare vitamin content per 1 pound of Oranges vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
Raw Oranges have 532 times more Vitamin C than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 34.4 times more Vitamin A, 6.9 times more Vitamin B1, 17.5 times more Vitamin B2, 30.1 times more Vitamin B3, 13.3 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin B12, more Vitamin D, 9.1 times more Vitamin E and more Vitamin K than Raw Oranges.
Comparing minerals per 1 pound for Oranges vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
Raw Oranges have 15.5 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 8 times more Copper, 280 times more Iron, 9.8 times more Magnesium, 19.9 times more Phosphorus, 1.9 times more Potassium, 64 times more Selenium, more Sodium and 35.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 8.3 times more Energy, 73.3 times more Fat, 73.3 times more Saturated Fat, 60 times more Omega 3, 167.8 times more Omega 6, 6 times more Carbohydrate, 1.9 times more Sugars, 4.7 times more Fiber and 10.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.