Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Valencia Oranges:
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 31.5 times more Vitamin A, 6.9 times more Vitamin B1, 17.5 times more Vitamin B2, 31 times more Vitamin B3, 12.7 times more Vitamin B6, 8.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
While Raw Valencia Oranges contain 485 times more Vitamin C than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Comparing minerals per 1 pound for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Valencia Oranges:
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 9.7 times more Copper, 311.1 times more Iron, 9.8 times more Magnesium, 16.4 times more Phosphorus, 1.9 times more Potassium, more Sodium and 41.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 15.4 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Raw Valencia Oranges have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 8 times more Energy, 29.3 times more Fat, 31.4 times more Saturated Fat, 26.3 times more Omega 3, 68.6 times more Omega 6, 6 times more Carbohydrate, 4.5 times more Fiber and 9.4 times more Protein than Raw Valencia Oranges.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.