Lets compare vitamin content per 1 pound of Oat Bran vs Baked White Potatoes:
Raw Oat Bran has 24.4 times more Vitamin B1, 5.1 times more Vitamin B2, 3.9 times more Vitamin B5, 1.4 times more Vitamin B9 and 25.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin C than Raw Oat Bran.
Both Raw Oat Bran and Baked Whole White Potatoes have similar amounts of Vitamin K per 1 lb.
Both Raw Oat Bran as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oat Bran vs Baked White Potatoes:
Raw Oat Bran has 5.8 times more Calcium, 3.2 times more Copper, 8.5 times more Iron, 8.7 times more Magnesium, 29.8 times more Manganese, 9.8 times more Phosphorus, 90.4 times more Selenium and 8.9 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 11.5 times more Water than Raw Oat Bran.
Both Raw Oat Bran and Baked Whole White Potatoes have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oat Bran has 2.7 times more Energy, 46.9 times more Fat, 33.2 times more Saturated Fat, 8.1 times more Omega 3, 54 times more Omega 6, 3.1 times more Carbohydrate, 7.3 times more Fiber and 8.2 times more Protein than Baked Whole White Potatoes.
Both Raw Oat Bran and Baked Whole White Potatoes have similar amounts of Sugars per 1 lb.
Both Raw Oat Bran as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.