Lets compare vitamin content per 1 pound of Oat Bran vs Blanched Almonds:
Raw Oat Bran has 6.1 times more Vitamin B1, 4.7 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.2 times more Vitamin B2, 3.7 times more Vitamin B3 and 23.5 times more Vitamin E than Raw Oat Bran.
Both Raw Oat Bran and Blanched Almonds have similar amounts of Vitamin B9 per 1 lb.
Both Raw Oat Bran as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oat Bran vs Blanched Almonds:
Raw Oat Bran has 1.6 times more Iron, 3.1 times more Manganese, 1.5 times more Phosphorus and 14.1 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 4.1 times more Calcium, 2.5 times more Copper and 4.8 times more Sodium than Raw Oat Bran.
Both Raw Oat Bran and Blanched Almonds have similar amounts of Magnesium, Potassium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oat Bran has 30.3 times more Omega 3, 3.5 times more Carbohydrate and 1.6 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 2.4 times more Energy, 7.5 times more Fat, 3 times more Saturated Fat, 4.7 times more Omega 6 and 3.2 times more Sugars than Raw Oat Bran.
Both Raw Oat Bran and Blanched Almonds have similar amounts of Protein per 1 lb.
Both Raw Oat Bran as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.