Lets compare vitamin content per 1 pound of Cashew Nuts vs Broccoli:
Raw Cashew Nuts have 6 times more Vitamin B1, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2 times more Vitamin B2, 2.5 times more Vitamin B9, 178.4 times more Vitamin C and 3 times more Vitamin K than Raw Cashew Nuts.
Both Raw Cashew Nuts and Raw Broccoli have similar amounts of Vitamin E per 1 lb.
Both Raw Cashew Nuts as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cashew Nuts vs Broccoli:
Raw Cashew Nuts have 44.8 times more Copper, 9.2 times more Iron, 13.9 times more Magnesium, 7.9 times more Manganese, 9 times more Phosphorus, 2.1 times more Potassium, 8 times more Selenium and 14.1 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Calcium, 2.8 times more Sodium and 17.2 times more Water than Raw Cashew Nuts.
Comparison of macro-nutrients per 1 pound:
Raw Cashew Nuts have 16.3 times more Energy, 118.5 times more Fat, 68.3 times more Saturated Fat, 158.8 times more Omega 6, 4.5 times more Carbohydrate, 3.5 times more Sugars, 1.3 times more Fiber and 6.5 times more Protein than Raw Broccoli.
Both Raw Cashew Nuts and Raw Broccoli have similar amounts of Omega 3 per 1 lb.
Both Raw Cashew Nuts as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.