Lets compare vitamin content per 1 pound of Broccoli vs Cashew Butter:
Raw Broccoli has more Vitamin A and more Vitamin C than Plain Cashew Butter no Salt.
While Plain Cashew Butter no Salt contains 4.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Plain Cashew Butter no Salt have similar amounts of Vitamin B9 per 1 lb.
Both Raw Broccoli as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Cashew Butter:
Raw Broccoli has 2.2 times more Sodium and 30.2 times more Water than Plain Cashew Butter no Salt.
While Plain Cashew Butter no Salt contains 44.7 times more Copper, 6.9 times more Iron, 12.3 times more Magnesium, 3.9 times more Manganese, 6.9 times more Phosphorus, 1.7 times more Potassium, 4.6 times more Selenium and 12.6 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Plain Cashew Butter no Salt have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 1.3 times more Fiber than Plain Cashew Butter no Salt.
While Plain Cashew Butter no Salt contains 17.3 times more Energy, 133.5 times more Fat, 85.6 times more Saturated Fat, 2.7 times more Omega 3, 166.7 times more Omega 6, 4.2 times more Carbohydrate and 6.2 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Plain Cashew Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.