Lets compare vitamin content per 1 pound of Cashew Nuts vs Boiled Broccoli:
Raw Cashew Nuts have 6.7 times more Vitamin B1, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.1 times more Vitamin B2, 4.3 times more Vitamin B9, 129.8 times more Vitamin C, 1.6 times more Vitamin E and 4.1 times more Vitamin K than Raw Cashew Nuts.
Both Raw Cashew Nuts as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cashew Nuts vs Boiled Broccoli:
Raw Cashew Nuts have 36 times more Copper, 10 times more Iron, 13.9 times more Magnesium, 8.5 times more Manganese, 8.9 times more Phosphorus, 2.3 times more Potassium, 12.4 times more Selenium and 12.8 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.4 times more Sodium and 17.2 times more Water than Raw Cashew Nuts.
Both Raw Cashew Nuts and Boiled and Drained Broccoli have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Cashew Nuts have 15.8 times more Energy, 107 times more Fat, 98.5 times more Saturated Fat, 152.6 times more Omega 6, 4.2 times more Carbohydrate, 4.3 times more Sugars and 7.7 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.9 times more Omega 3 and 14.8 times more Fructose than Raw Cashew Nuts.
Both Raw Cashew Nuts and Boiled and Drained Broccoli have similar amounts of Fiber per 1 lb.
Both Raw Cashew Nuts as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.