Cashew Nuts have 16.3 times more energy per 100g than Broccoli. It has very high energy density when compared to other foods. Raw Broccoli having low energy density.
Lets compare vitamin content per 100 Calories of Cashew Nuts vs Broccoli:
Raw Broccoli contains 2.8 times more Thiamine, 34.4 times more Vitamin B2, 9.8 times more Vitamin B3, 6.9 times more Vitamin B6, 2915 times more Vitamin C, 14.1 times more Vitamin E, 48.5 times more Vitamin K and 41 times more Folate than Raw Cashew Nuts.
Comparing minerals per 100 Calories for Cashew Nuts vs Broccoli:
Raw Cashew Nuts have 2.8 times more Copper than Raw Broccoli. While Raw Broccoli contains 20.7 times more Calcium, 1.8 times more Iron, 2.1 times more Manganese, 1.8 times more Phosphorus, 7.8 times more Potassium, 2 times more Selenium and 44.7 times more Sodium than Raw Cashew Nuts. Both Raw Cashew Nuts and Raw Broccoli have similar amounts of Magnesium and Zinc per 100 kcal.
Comparison of macro-nutrients per 100 Calories:
Raw Cashew Nuts have 7.3 times more Fat, 4.2 times more Saturated Fat and 9.8 times more Omega 6 than Raw Broccoli. While Raw Broccoli contains 2.5 times more Protein, 3.6 times more Carbohydrate, 4.7 times more Sugars, 12.8 times more Fiber, 16.8 times more Omega 3 and 279.4 times more Water than Raw Cashew Nuts. Both Raw Cashew Nuts and Raw Broccoli have similar amounts of Energy per 100 kcal.