Comparing Nutrients in 1 pound AlmondsVS Chinese Crunchy Flat Noodles

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Chinese Crunchy Flat Noodles

53%

39%

1 lb ▼

Macro Nutrients

Almondsvs Chinese Crunchy Flat Noodles

91%2626kcal

Energy

81.5%2363kcal

2626 kcalvs2363 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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233%226g

Fat

148%144g

226 gvs144 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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54%17.2g

Saturated Fat

70%22.4g

17.2 gvs22.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.85%0.014g

Omega 3

572%9.15g

0.014 gvs9.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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329%56g

Omega 6

398%67.6g

56 gvs67.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75%98g

Carbohydrate

181%235g

98 gvs235 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.2%19.7g

Sugars

1.56%1.13g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19.7 gvs1.13 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.69%0.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.77g

Glucose

0.77 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%18g

Sucrose

18 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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149%56.7g

Fiber

22.7%8.6g

56.7 gvs8.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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171%96g

Protein

83.7%47g

96 gvs47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Almondsvs Chinese Crunchy Flat Noodles

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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77.5%0.93mg

Vitamin B1

73.7%0.88mg

Thiamine

0.93 mgvs0.88 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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397%5.16mg

Vitamin B2

39%0.51mg

Riboflavin

5.16 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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103%16.4mg

Vitamin B3

71.4%11.4mg

Niacin, nicotinic acid, niacinamide

16.4 mgvs11.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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42.7%2.14mg

Vitamin B5

32%1.6mg

Pantothenic acid

2.14 mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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48%0.62mg

Vitamin B6

9.42%0.12mg

Pyridoxine

0.62 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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862%259μg

Vitamin B7

Biotin

259 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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50%200μg

Vitamin B9

19.3%77μg

Folates and Folic Acid

200 μgvs77 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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775%116mg

Vitamin E

99%15mg

Tocopherols and Tocotrienols

116 mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

24%28.6μg

Phytomenadione or phylloquinone

0 μgvs28.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Chinese Crunchy Flat Noodles

122%1220mg

Calcium

9.53%95mg

1220 mgvs95 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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520%4.68mg

Copper

61.5%0.55mg

4.68 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0%0μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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210%17mg

Iron

100%8mg

17 mgvs8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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292%1225mg

Magnesium

22.7%95mg

1225 mgvs95 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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430%9.9mg

Manganese

71.6%1.65mg

9.9 mgvs1.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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457%205μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

205 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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312%2182mg

Phosphorus

56.4%395mg

2182 mgvs395 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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98%3325mg

Potassium

12%404mg

3325 mgvs404 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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34%18.6μg

Selenium

265%146μg

18.6 μgvs146 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.54mg

Sodium

114%1715mg

4.54 mgvs1715 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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129%14mg

Zinc

26%2.86mg

14 mgvs2.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.54%20g

Water

0.6%22.4g

20 gvs22.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Almonds vs Chinese Crunchy Flat Noodles:

Almonds have 10.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 5.1 times more Vitamin B6, 2.6 times more Vitamin B9 and 7.8 times more Vitamin E than Chinese Restaurant Crunchy Flat Noodles.
While Chinese Restaurant Crunchy Flat Noodles contain more Vitamin K than Almonds.
Both Almonds and Chinese Restaurant Crunchy Flat Noodles have similar amounts of Vitamin B1 per 1 lb.
Both Almonds as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Almonds vs Chinese Crunchy Flat Noodles:

Almonds have 12.8 times more Calcium, 8.5 times more Copper, 2.1 times more Iron, 12.9 times more Magnesium, 6 times more Manganese, 5.5 times more Phosphorus, 8.2 times more Potassium and 5 times more Zinc than Chinese Restaurant Crunchy Flat Noodles.
While Chinese Restaurant Crunchy Flat Noodles contain 7.8 times more Selenium and 378 times more Sodium than Almonds.

Comparison of macro-nutrients per 1 pound:

Almonds have 1.6 times more Fat, 17.4 times more Sugars, 6.6 times more Fiber and 2 times more Protein than Chinese Restaurant Crunchy Flat Noodles.
While Chinese Restaurant Crunchy Flat Noodles contain 1.3 times more Saturated Fat, 672.7 times more Omega 3 and 2.4 times more Carbohydrate than Almonds.
Both Almonds and Chinese Restaurant Crunchy Flat Noodles have similar amounts of Energy and Omega 6 per 1 lb.
Both Almonds as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

AlmondsVS Blanched AlmondsChinese Crunchy Flat NoodlesVS Blanched AlmondsAlmondsVS Enriched PastaChinese Crunchy Flat NoodlesVS Enriched Pasta

Compare Foods

Comparing Nutrients in 1 pound AlmondsVS Chinese Crunchy Flat Noodles

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: