Lets compare vitamin content per 1 pound of Almonds vs Enriched Pasta:
Almonds have 2.8 times more Vitamin B2 and 233 times more Vitamin E than Dry Enriched Pasta.
While Dry Enriched Pasta contains 4.3 times more Vitamin B1, 2 times more Vitamin B3 and 5.4 times more Vitamin B9 than Almonds.
Both Almonds and Dry Enriched Pasta have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
Both Almonds as well as Dry Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Almonds vs Enriched Pasta:
Almonds have 12.8 times more Calcium, 3.6 times more Copper, 5.1 times more Magnesium, 2.4 times more Manganese, 2.5 times more Phosphorus, 3.3 times more Potassium and 2.2 times more Zinc than Dry Enriched Pasta.
While Dry Enriched Pasta contains 15.4 times more Selenium than Almonds.
Both Almonds and Dry Enriched Pasta have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Almonds have 1.6 times more Energy, 33.1 times more Fat, 13.7 times more Saturated Fat, 22.8 times more Omega 6, 1.6 times more Sugars, 3.9 times more Fiber and 1.6 times more Protein than Dry Enriched Pasta.
While Dry Enriched Pasta contains 8 times more Omega 3 and 3.5 times more Carbohydrate than Almonds.
Both Almonds as well as Dry Enriched Pasta have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.