Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 5 ounces AlmondsVS Chinese Crunchy Flat Noodles

Macros Ratio

Protein Fat Carbs

Almonds
14%
72%
14%
Chinese Crunchy Flat Noodles
8%
53%
39%
5 oz ▼

Macro Nutrients

Almondsvs Chinese Crunchy Flat Noodles
28.3%821kcal
Energy
25.5%739kcal
821 kcalvs739 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy
73%70.8g
Fat
46.4%45g
70.8 gvs45 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat
17%5.4g
Saturated Fat
22%7g
5.4 gvs7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat
0.27%0.004g
Omega 3
179%2.86g
0.004 gvs2.86 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 3
103%17.5g
Omega 6
124%21g
17.5 gvs21 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol
23.5%30.5g
Carbohydrate
56.6%73.6g
30.5 gvs73.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
8.5%6.17g
Sugars
0.49%0.35g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.17 gvs0.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars
0.22%0.16g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.16 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose
%0.24g
Glucose
NA
0.24 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose
%5.6g
Sucrose
NA
5.6 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose
46.6%17.7g
Fiber
7.1%2.7g
17.7 gvs2.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
53.5%30g
Protein
26%14.6g
30 gvs14.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Almondsvs Chinese Crunchy Flat Noodles
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A
24.2%0.29mg
Vitamin B1
23%0.28mg
Thiamine
0.29 mgvs0.28 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1
124%1.6mg
Vitamin B2
12.2%0.16mg
Riboflavin
1.6 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2
32%5.13mg
Vitamin B3
22.3%3.57mg
Niacin, nicotinic acid, niacinamide
5.13 mgvs3.57 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
13.4%0.67mg
Vitamin B5
10%0.5mg
Pantothenic acid
0.67 mgvs0.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
15%0.19mg
Vitamin B6
2.94%0.038mg
Pyridoxine
0.19 mgvs0.038 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6
269%80.8μg
Vitamin B7
NA
Biotin
80.8 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7
15.6%62.4μg
Vitamin B9
6.02%24μg
Folates and Folic Acid
62.4 μgvs24 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D
242%36.3mg
Vitamin E
31%4.66mg
Tocopherols and Tocotrienols
36.3 mgvs4.66 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E
0%0μg
Vitamin K
7.44%8.93μg
Phytomenadione or phylloquinone
0 μgvs8.93 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin K

Minerals

Almondsvs Chinese Crunchy Flat Noodles
38%381mg
Calcium
2.98%29.8mg
381 mgvs29.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium
162%1.46mg
Copper
19.2%0.17mg
1.46 mgvs0.17 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
0%0μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs0 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride
65.7%5.26mg
Iron
31%2.5mg
5.26 mgvs2.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron
91%383mg
Magnesium
7.1%29.8mg
383 mgvs29.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium
134%3.1mg
Manganese
22.4%0.51mg
3.1 mgvs0.51 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
143%64.2μg
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
64.2 μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum
97%682mg
Phosphorus
17.6%123mg
682 mgvs123 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus
30.6%1039mg
Potassium
3.7%126mg
1039 mgvs126 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium
10.6%5.8μg
Selenium
82.7%45.5μg
5.8 μgvs45.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
0.094%1.4mg
Sodium
35.7%536mg
1.4 mgvs536 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium
40.2%4.42mg
Zinc
8.1%0.89mg
4.42 mgvs0.89 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc
0.17%6.25g
Water
0.19%7g
6.25 gvs7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Nuts and Seeds rich in Water
Lets compare vitamin content per 5 ounces of Almonds vs Chinese Crunchy Flat Noodles:
Comparing minerals per 5 ounces for Almonds vs Chinese Crunchy Flat Noodles:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz:

AlmondsVS Blanched AlmondsChinese Crunchy Flat NoodlesVS Blanched AlmondsAlmondsVS Enriched PastaChinese Crunchy Flat NoodlesVS Enriched Pasta
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024