Lets compare vitamin content per 1 pound of Dry Soba Japanese Noodles vs Canned Carrots with Liquids and Salt:
Dry Soba Japanese Noodles have 25.3 times more Vitamin B1, 4.8 times more Vitamin B2, 7.6 times more Vitamin B3, 6.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 7.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A and more Vitamin C than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dry Soba Japanese Noodles vs Canned Carrots with Liquids and Salt:
Dry Soba Japanese Noodles have 2.2 times more Copper, 5.2 times more Iron, 10.6 times more Magnesium, 2.9 times more Manganese, 12.7 times more Phosphorus, 1.5 times more Potassium, 3.3 times more Sodium and 5.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 13.5 times more Water than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Soba Japanese Noodles have 14.6 times more Energy, 2 times more Omega 3, 3.6 times more Omega 6, 13.9 times more Carbohydrate and 24.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Dry Soba Japanese Noodles as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.