Lets compare vitamin content per 1 pound of Dry Soba Japanese Noodles vs Frozen Chopped Broccoli:
Dry Soba Japanese Noodles have 9.1 times more Vitamin B1, 1.4 times more Vitamin B2, 6.8 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A and more Vitamin C than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 1 lb.
Both Dry Soba Japanese Noodles as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dry Soba Japanese Noodles vs Frozen Chopped Broccoli:
Dry Soba Japanese Noodles have 6.1 times more Copper, 3.3 times more Iron, 5.3 times more Magnesium, 4.4 times more Manganese, 5.1 times more Phosphorus, 33 times more Sodium and 3.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Calcium and 13.3 times more Water than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Soba Japanese Noodles have 12.9 times more Energy, 6.6 times more Omega 6, 15.6 times more Carbohydrate and 5.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6.6 times more Omega 3 than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.