Lets compare vitamin content per 1 pound of Cooked Soba Japanese Noodles vs Baked White Potatoes:
Cooked Soba Japanese Noodles have 2 times more Vitamin B1 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Vitamin B2, 3 times more Vitamin B3, 1.6 times more Vitamin B5, 5.3 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Soba Japanese Noodles vs Baked White Potatoes:
Cooked Soba Japanese Noodles have 2 times more Manganese and 8.6 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Calcium, 15.9 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 3 times more Phosphorus, 15.5 times more Potassium and 2.9 times more Zinc than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Baked Whole White Potatoes have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Soba Japanese Noodles have 2.4 times more Protein than Baked Whole White Potatoes.
Both Cooked Soba Japanese Noodles and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 1 lb.
Both Cooked Soba Japanese Noodles as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.