Lets compare vitamin content per 1 pound of Chinese Crunchy Flat Noodles vs Oranges:
Chinese Restaurant Crunchy Flat Noodles have 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 8.9 times more Vitamin B3, 1.4 times more Vitamin B5, 18.3 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 2.2 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Chinese Crunchy Flat Noodles vs Oranges:
Chinese Restaurant Crunchy Flat Noodles have 2.7 times more Copper, 17.6 times more Iron, 2.1 times more Magnesium, 14.5 times more Manganese, 6.2 times more Phosphorus, 64.2 times more Selenium, more Sodium and 9 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.9 times more Calcium, 2 times more Potassium and 17.6 times more Water than Chinese Restaurant Crunchy Flat Noodles.
Comparison of macro-nutrients per 1 pound:
Chinese Restaurant Crunchy Flat Noodles have 11.1 times more Energy, 264.3 times more Fat, 328.7 times more Saturated Fat, 288.3 times more Omega 3, 828.2 times more Omega 6, 4.4 times more Carbohydrate and 11 times more Protein than Raw Oranges.
While Raw Oranges contain 37.4 times more Sugars and 1.3 times more Fiber than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.