Lets compare vitamin content per 1 pound of Cooked Millet vs Canned Kidney Beans:
Cooked Millet has 1.6 times more Vitamin B2, 3.2 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Vitamin B9, more Vitamin C and 13.7 times more Vitamin K than Cooked Millet.
Both Cooked Millet and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 1 lb.
Both Cooked Millet as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Cooked Millet vs Canned Kidney Beans:
Cooked Millet has 1.6 times more Magnesium, 1.6 times more Manganese and 2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11.3 times more Calcium, 1.9 times more Iron, 3.8 times more Potassium and 148 times more Sodium than Cooked Millet.
Both Cooked Millet and Canned All Types Kidney Beans have similar amounts of Copper, Phosphorus, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Millet has 1.4 times more Energy, 1.7 times more Fat, 4.5 times more Omega 6 and 1.6 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.9 times more Omega 3, 14.2 times more Sugars, 3.3 times more Fiber and 1.5 times more Protein than Cooked Millet.
Both Cooked Millet as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.