Lets compare vitamin content per 1 pound of Dried Fresh Chinese Jujube vs Canned Kidney Beans:
Dried Fresh Chinese Jujube has 181.3 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.5 times more Vitamin B1 than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 1 lb.
Both Dried Fresh Chinese Jujube as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Dried Fresh Chinese Jujube vs Canned Kidney Beans:
Dried Fresh Chinese Jujube has 1.9 times more Calcium, 1.7 times more Copper, 4.4 times more Iron and 184.9 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Phosphorus, more Selenium, 59.2 times more Sodium and 3.9 times more Water than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Canned All Types Kidney Beans have similar amounts of Potassium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Fresh Chinese Jujube has 3.3 times more Energy, 5 times more Carbohydrate, more Fructose and 1.4 times more Fiber than Canned All Types Kidney Beans.
Both Dried Fresh Chinese Jujube and Canned All Types Kidney Beans have similar amounts of Protein per 1 lb.
Both Dried Fresh Chinese Jujube as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.