Comparing Nutrients in 1 pound Hearts Of PalmVS Canned Kidney Beans

Macros Ratio

Protein Fat Carbs

Hearts Of Palm

89%

Canned Kidney Beans

25%

69%

1 lb ▼

Macro Nutrients

Hearts Of Palmvs Canned Kidney Beans

18%522kcal

Energy

13%381kcal

522 kcalvs381 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.94%0.91g

Fat

2.8%2.72g

0.91 gvs2.72 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.65%0.21g

Saturated Fat

2%0.64g

0.21 gvs0.64 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

3.7%0.059g

Omega 3

23.2%0.37g

0.059 gvs0.37 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

2.03%0.34g

Omega 6

2.83%0.48g

0.34 gvs0.48 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

89.4%116g

Carbohydrate

50.6%65.8g

116 gvs65.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

107%78g

Sugars

11.6%8.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

78 gvs8.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

%8.4g

NA gvs8.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

18%6.8g

Fiber

51.3%19.5g

6.8 gvs19.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

22%12.2g

Protein

42.3%23.7g

12.2 gvs23.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Hearts Of Palmvs Canned Kidney Beans

1.5%13.6μg

Vitamin A

RAE, retinol activity equivalents

13.6 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

19%0.23mg

Vitamin B1

44%0.53mg

Thiamine

0.23 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

63%0.82mg

Vitamin B2

17.8%0.23mg

Riboflavin

0.82 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

25.5%4.1mg

Vitamin B3

11.7%1.86mg

Niacin, nicotinic acid, niacinamide

4.1 mgvs1.86 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

12.5%0.63mg

Pantothenic acid

NA mgvs0.63 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

283%3.67mg

Vitamin B6

26%0.34mg

Pyridoxine

3.67 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

27.2%109μg

Vitamin B9

41%163μg

Folates and Folic Acid

109 μgvs163 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

40.3%36.3mg

Vitamin C

6.05%5.44mg

Ascorbic acid

36.3 mgvs5.44 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

15%2.27mg

Vitamin E

0.6%0.091mg

Tocopherols and Tocotrienols

2.27 mgvs0.091 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

0%0μg

Vitamin K

15.5%18.6μg

Phytomenadione or phylloquinone

0 μgvs18.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Hearts Of Palmvs Canned Kidney Beans

8.16%81.6mg

Calcium

15.4%154mg

81.6 mgvs154 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

325%2.92mg

Copper

68%0.61mg

2.92 mgvs0.61 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

96%7.67mg

Iron

66.3%5.3mg

7.67 mgvs5.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

10.8%45.4mg

Magnesium

29%122mg

45.4 mgvs122 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

Manganese

33%0.76mg

NA mgvs0.76 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

91%635mg

Phosphorus

58.3%408mg

635 mgvs408 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

241%8192mg

Potassium

31.6%1075mg

8192 mgvs1075 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

5.77%3.18μg

Selenium

7.42%4.1μg

3.18 μgvs4.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

4.23%63.5mg

Sodium

89.5%1343mg

63.5 mgvs1343 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

154%17mg

Zinc

19%2.1mg

17 mgvs2.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

8.52%315g

Water

9.57%354g

315 gvs354 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 1 pound of Hearts Of Palm vs Canned Kidney Beans:

Raw Hearts Of Palm have 3.5 times more Vitamin B2, 2.2 times more Vitamin B3, 10.9 times more Vitamin B6, 6.7 times more Vitamin C and 25 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B9 and more Vitamin K than Raw Hearts Of Palm.
Both Raw Hearts Of Palm as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Hearts Of Palm vs Canned Kidney Beans:

Raw Hearts Of Palm have 4.8 times more Copper, 1.4 times more Iron, 1.6 times more Phosphorus, 7.6 times more Potassium and 8.1 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Calcium, 2.7 times more Magnesium, 1.3 times more Selenium and 21.1 times more Sodium than Raw Hearts Of Palm.
Both Raw Hearts Of Palm and Canned All Types Kidney Beans have similar amounts of Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Hearts Of Palm have 1.4 times more Energy, 1.8 times more Carbohydrate and 9.3 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.3 times more Omega 3, 2.9 times more Fiber and 1.9 times more Protein than Raw Hearts Of Palm.
Both Raw Hearts Of Palm as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Hearts Of PalmVS Yeast extract spreadCanned Kidney BeansVS Yeast extract spreadHearts Of PalmVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 1 pound Hearts Of PalmVS Canned Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: