Comparing Nutrients in 7 ounces Hearts Of PalmVS Canned Kidney Beans

Macros Ratio

Protein Fat Carbs

Hearts Of Palm

89%

Canned Kidney Beans

25%

69%

7 oz ▼

Macro Nutrients

Hearts Of Palmvs Canned Kidney Beans

7.87%228kcal

Energy

5.75%167kcal

228 kcalvs167 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.41%0.4g

Fat

1.23%1.2g

0.4 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.29%0.091g

Saturated Fat

0.87%0.28g

0.091 gvs0.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

1.6%0.026g

Omega 3

10%0.16g

0.026 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.89%0.15g

Omega 6

1.24%0.21g

0.15 gvs0.21 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

39%51g

Carbohydrate

22%28.8g

51 gvs28.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

47%34g

Sugars

5.06%3.67g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34 gvs3.67 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

%3.67g

NA gvs3.67 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

7.83%2.98g

Fiber

22.5%8.53g

2.98 gvs8.53 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

9.57%5.36g

Protein

18.5%10.4g

5.36 gvs10.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Hearts Of Palmvs Canned Kidney Beans

0.66%5.95μg

Vitamin A

RAE, retinol activity equivalents

5.95 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

8.27%0.099mg

Vitamin B1

19%0.23mg

Thiamine

0.099 mgvs0.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

27.5%0.36mg

Vitamin B2

7.8%0.1mg

Riboflavin

0.36 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

11%1.8mg

Vitamin B3

5.1%0.82mg

Niacin, nicotinic acid, niacinamide

1.8 mgvs0.82 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

5.48%0.27mg

Pantothenic acid

NA mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

124%1.6mg

Vitamin B6

11.3%0.15mg

Pyridoxine

1.6 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

12%47.6μg

Vitamin B9

18%71.4μg

Folates and Folic Acid

47.6 μgvs71.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

17.6%16mg

Vitamin C

2.65%2.4mg

Ascorbic acid

16 mgvs2.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

6.6%0.99mg

Vitamin E

0.26%0.04mg

Tocopherols and Tocotrienols

0.99 mgvs0.04 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

0%0μg

Vitamin K

6.8%8.14μg

Phytomenadione or phylloquinone

0 μgvs8.14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Hearts Of Palmvs Canned Kidney Beans

3.57%35.7mg

Calcium

6.75%67.5mg

35.7 mgvs67.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

142%1.28mg

Copper

29.8%0.27mg

1.28 mgvs0.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

42%3.35mg

Iron

29%2.32mg

3.35 mgvs2.32 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

4.72%20mg

Magnesium

12.8%53.6mg

20 mgvs53.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

Manganese

14.5%0.33mg

NA mgvs0.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

39.7%278mg

Phosphorus

25.5%179mg

278 mgvs179 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

105%3584mg

Potassium

14%470mg

3584 mgvs470 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

2.53%1.4μg

Selenium

3.25%1.8μg

1.4 μgvs1.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

1.85%27.8mg

Sodium

39%587mg

27.8 mgvs587 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

67.3%7.4mg

Zinc

8.3%0.91mg

7.4 mgvs0.91 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

3.73%138g

Water

4.2%155g

138 gvs155 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 7 ounces of Hearts Of Palm vs Canned Kidney Beans:

Raw Hearts Of Palm have 3.5 times more Vitamin B2, 2.2 times more Vitamin B3, 10.9 times more Vitamin B6, 6.7 times more Vitamin C and 25 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B9 and more Vitamin K than Raw Hearts Of Palm.
Both Raw Hearts Of Palm as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Hearts Of Palm vs Canned Kidney Beans:

Raw Hearts Of Palm have 4.8 times more Copper, 1.4 times more Iron, 1.6 times more Phosphorus, 7.6 times more Potassium and 8.1 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Calcium, 2.7 times more Magnesium, 1.3 times more Selenium and 21.1 times more Sodium than Raw Hearts Of Palm.
Both Raw Hearts Of Palm and Canned All Types Kidney Beans have similar amounts of Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Hearts Of Palm have 1.4 times more Energy, 1.8 times more Carbohydrate and 9.3 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.3 times more Omega 3, 2.9 times more Fiber and 1.9 times more Protein than Raw Hearts Of Palm.
Both Raw Hearts Of Palm as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Hearts Of PalmVS Yeast extract spreadCanned Kidney BeansVS Yeast extract spreadHearts Of PalmVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 7 ounces Hearts Of PalmVS Canned Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: