Lets compare vitamin content per 100 grams of Hearts Of Palm vs Canned Kidney Beans:
Raw Hearts Of Palm have 3.5 times more Vitamin B2, 2.2 times more Vitamin B3, 10.9 times more Vitamin B6, 6.7 times more Vitamin C and 25 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B9 and more Vitamin K than Raw Hearts Of Palm.
Both Raw Hearts Of Palm as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hearts Of Palm vs Canned Kidney Beans:
Raw Hearts Of Palm have 4.8 times more Copper, 1.4 times more Iron, 1.6 times more Phosphorus, 7.6 times more Potassium and 8.1 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Calcium, 2.7 times more Magnesium, 1.3 times more Selenium and 21.1 times more Sodium than Raw Hearts Of Palm.
Both Raw Hearts Of Palm and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Hearts Of Palm have 1.4 times more Energy, 1.8 times more Carbohydrate and 9.3 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.3 times more Omega 3, 2.9 times more Fiber and 1.9 times more Protein than Raw Hearts Of Palm.
Both Raw Hearts Of Palm as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.