Lets compare vitamin content per 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Florida Oranges:
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.9 times more Vitamin A, 2 times more Vitamin B2, 1.6 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 1.7 times more Vitamin B1 and 7.3 times more Vitamin C than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Raw Florida Oranges have similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per 1 lb.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Raw Florida Oranges have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Florida Oranges:
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.3 times more Copper, 3.8 times more Iron, 1.5 times more Magnesium, 56.5 times more Manganese and 1.3 times more Phosphorus than Raw Florida Oranges.
While Raw Florida Oranges contain 2.4 times more Calcium than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Raw Florida Oranges have similar amounts of Potassium and Water per 1 lb.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Raw Florida Oranges have insufficient amounts of Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.2 times more Energy, 1.7 times more Omega 3 and 1.3 times more Sugars than Raw Florida Oranges.
While Raw Florida Oranges contain 4 times more Fiber than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Raw Florida Oranges have similar amounts of Carbohydrate and Protein per 1 lb.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.