Lets compare vitamin content per 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Oil Roasted Almonds:
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have more Vitamin A, more Vitamin B12, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.5 times more Vitamin B1, 9.8 times more Vitamin B2, 11 times more Vitamin B3, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 144.3 times more Vitamin E than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Oil Roasted Almonds have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Oil Roasted Almonds:
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 30.6 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 16.2 times more Calcium, 19.5 times more Copper, 10.8 times more Iron, 18.3 times more Magnesium, 1.8 times more Manganese, 29.1 times more Phosphorus, 3.9 times more Potassium, 20.5 times more Selenium and 38.4 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Comparison of macro-nutrients per 1 pound:
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have more Omega 3, 2.5 times more Sugars and more Fructose than Oil Roasted Almonds.
While Oil Roasted Almonds contain 10.8 times more Energy, 167.2 times more Fat, 61.9 times more Saturated Fat, 901.3 times more Omega 6, 1.4 times more Carbohydrate, 17.5 times more Fiber and 33.7 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.