Lets compare vitamin content per 1 pound of Boiled Escarole vs Oranges:
Boiled and Drained Escarole without Salt has 8.5 times more Vitamin A, 1.6 times more Vitamin B2, 3.3 times more Vitamin B5, 2.6 times more Vitamin B9, 2.2 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.5 times more Vitamin B1, 3.8 times more Vitamin B6 and 16.1 times more Vitamin C than Boiled and Drained Escarole without Salt.
Both Boiled and Drained Escarole without Salt and Raw Oranges have similar amounts of Vitamin B3 per 1 lb.
Both Boiled and Drained Escarole without Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Escarole vs Oranges:
Boiled and Drained Escarole without Salt has 1.9 times more Copper, 7.2 times more Iron, 1.3 times more Magnesium, 15.4 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, more Sodium and 9.9 times more Zinc than Raw Oranges.
Both Boiled and Drained Escarole without Salt and Raw Oranges have similar amounts of Calcium and Water per 1 lb.
Both Boiled and Drained Escarole without Salt as well as Raw Oranges have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Escarole without Salt has 1.2 times more Protein than Raw Oranges.
While Raw Oranges contain 3.1 times more Energy, 3.8 times more Carbohydrate and 40.7 times more Sugars than Boiled and Drained Escarole without Salt.
Both Boiled and Drained Escarole without Salt and Raw Oranges have similar amounts of Fiber per 1 lb.
Both Boiled and Drained Escarole without Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.