Lets compare vitamin content per 1 pound of Oranges vs Garlic:
Raw Oranges have more Vitamin A, 10 times more Vitamin B9, 1.7 times more Vitamin C and 2.3 times more Vitamin E than Raw Garlic.
While Raw Garlic contains 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B5, 20.6 times more Vitamin B6 and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Raw Garlic have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Garlic:
Raw Oranges have 1.5 times more Water than Raw Garlic.
While Raw Garlic contains 4.5 times more Calcium, 6.6 times more Copper, 17 times more Iron, 2.5 times more Magnesium, 66.9 times more Manganese, 10.9 times more Phosphorus, 2.2 times more Potassium, 28.4 times more Selenium, more Sodium and 16.6 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 9.4 times more Sugars than Raw Garlic.
While Raw Garlic contains 3.2 times more Energy, 2.9 times more Omega 3, 12.7 times more Omega 6, 2.8 times more Carbohydrate and 6.8 times more Protein than Raw Oranges.
Both Raw Oranges and Raw Garlic have similar amounts of Fiber per 1 lb.
Both Raw Oranges as well as Raw Garlic have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.