Lets compare vitamin content per 1 pound of Custard-apple vs Cooked Ripe Red Tomatoes:
Raw Custard-apple has 2.2 times more Vitamin B1, 4.5 times more Vitamin B2 and 2.8 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A than Raw Custard-apple.
Both Raw Custard-apple and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 1 lb.
Both Raw Custard-apple as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Custard-apple vs Cooked Ripe Red Tomatoes:
Raw Custard-apple has 2.7 times more Calcium, 2 times more Magnesium and 1.8 times more Potassium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Phosphorus and 1.3 times more Water than Raw Custard-apple.
Both Raw Custard-apple and Cooked Ripe Red Tomatoes have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Custard-apple has 5.6 times more Energy, 6.3 times more Carbohydrate, 3.4 times more Fiber and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Custard-apple as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.