Lets compare vitamin content per 1 pound of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Oranges:
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 1.3 times more Vitamin A, 8.2 times more Vitamin B1, 10.8 times more Vitamin B2, 18.4 times more Vitamin B3, 1.5 times more Vitamin B5, 6.4 times more Vitamin B6 and 8.8 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin C than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Oranges:
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 7.5 times more Calcium, 3.1 times more Copper, 49.5 times more Iron, 5.4 times more Magnesium, 20.6 times more Manganese, 46.5 times more Phosphorus, more Sodium and 19.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 8.4 times more Water than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Raw Oranges have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 7.4 times more Energy, 23.8 times more Fat, 26.7 times more Saturated Fat, 5.6 times more Omega 3, 69.9 times more Omega 6, 6.2 times more Carbohydrate, 2.6 times more Fiber and 8.9 times more Protein than Raw Oranges.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.