Lets compare vitamin content per 1 pound of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Almonds:
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has more Vitamin A, 3.5 times more Vitamin B1, 1.4 times more Vitamin B3, 2.8 times more Vitamin B6 and 6 times more Vitamin B9 than Almonds.
While Almonds contain 2.6 times more Vitamin B2 than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Almonds have similar amounts of Vitamin B5 per 1 lb.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched as well as Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Almonds:
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 1.3 times more Iron, 1.4 times more Phosphorus and 1319 times more Sodium than Almonds.
While Almonds contain 7.4 times more Copper, 5 times more Magnesium, 4.2 times more Manganese, 3.5 times more Potassium and 2.2 times more Zinc than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Almonds have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 13 times more Omega 3 and 3.4 times more Carbohydrate than Almonds.
While Almonds contain 1.7 times more Energy, 17.5 times more Fat, 9.5 times more Saturated Fat, 9.8 times more Omega 6, 2 times more Fiber and 2.5 times more Protein than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.