Lets compare vitamin content per 1 pound of Cornmeal, white, self-rising, degermed, enriched vs Valencia Oranges:
Cornmeal, white, self-rising, degermed, enriched has 7.8 times more Vitamin B1, 9.7 times more Vitamin B2, 16.7 times more Vitamin B3, 6.2 times more Vitamin B6 and 6 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
Both Cornmeal, white, self-rising, degermed, enriched as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cornmeal, white, self-rising, degermed, enriched vs Valencia Oranges:
Cornmeal, white, self-rising, degermed, enriched has 8.8 times more Calcium, 3.5 times more Copper, 52.6 times more Iron, 4.9 times more Magnesium, 36.6 times more Phosphorus, more Sodium and 16.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8.5 times more Water than Cornmeal, white, self-rising, degermed, enriched.
Both Cornmeal, white, self-rising, degermed, enriched and Raw Valencia Oranges have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cornmeal, white, self-rising, degermed, enriched has 7.2 times more Energy, 5.7 times more Fat, 1.3 times more Omega 3, 16.3 times more Omega 6, 6.3 times more Carbohydrate, 2.8 times more Fiber and 8.1 times more Protein than Raw Valencia Oranges.
Both Cornmeal, white, self-rising, degermed, enriched as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.