Lets compare vitamin content per 1 pound of Corn vs Blanched Almonds:
Yellow Corn Grain has more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B5 and 5.4 times more Vitamin B6 than Blanched Almonds.
While Blanched Almonds contain 3.5 times more Vitamin B2, 2.6 times more Vitamin B9 and 48.5 times more Vitamin E than Yellow Corn Grain .
Both Yellow Corn Grain and Blanched Almonds have similar amounts of Vitamin B3 per 1 lb.
Both Yellow Corn Grain as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Corn vs Blanched Almonds:
Yellow Corn Grain has 4.8 times more Selenium and 1.8 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 33.7 times more Calcium, 3.3 times more Copper, 2.1 times more Magnesium, 3.8 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Zinc than Yellow Corn Grain .
Both Yellow Corn Grain and Blanched Almonds have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Yellow Corn Grain has 16.3 times more Omega 3 and 4 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 11.1 times more Fat, 5.9 times more Saturated Fat, 5.9 times more Omega 6, 7.2 times more Sugars, 1.4 times more Fiber and 2.3 times more Protein than Yellow Corn Grain .
Both Yellow Corn Grain as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.