Comparing Nutrients in 1 pound
White CornVS Whole Blue Corn Flour
Macros Ratio
Protein
Fat
Carbs
1 lb ▼
Lets compare vitamin content per 1 pound of White Corn vs Whole Blue Corn Flour:- White Corn Grain has 2.4 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Whole-grain Blue Corn Flour.
- While Whole-grain Blue Corn Flour contains 1.3 times more Vitamin B5 than White Corn Grain.
- Both White Corn Grain and Whole-grain Blue Corn Flour have similar amounts of Vitamin B2 per 1 lb.
Comparing minerals per 1 pound for White Corn vs Whole Blue Corn Flour:- White Corn Grain has 2 times more Copper, 1.6 times more Iron, 7 times more Selenium and 7 times more Sodium than Whole-grain Blue Corn Flour.
- While Whole-grain Blue Corn Flour contains 1.3 times more Phosphorus and 1.3 times more Potassium than White Corn Grain.
- Both White Corn Grain and Whole-grain Blue Corn Flour have similar amounts of Magnesium, Manganese and Zinc per 1 lb.
- Both White Corn Grain as well as Whole-grain Blue Corn Flour have insufficient amounts of Calcium in 1 lb.
Comparison of macro-nutrients per 1 pound:Both White Corn Grain and Whole-grain Blue Corn Flour have similar amounts of macro-nutrients per 1 lb- Both White Corn Grain and Whole-grain Blue Corn Flour have similar amounts of Energy, Fat, Carbohydrate and Protein per 1 lb.
- Both White Corn Grain as well as Whole-grain Blue Corn Flour have insufficient amounts of Glucose and Sucrose in 1 lb.
Compare more foods per 1 lb: