Lets compare vitamin content per 1 pound of Enriched yellow Corn flour masa vs Tomatoes:
Enriched yellow Corn flour masa has 39.9 times more Vitamin B1, 42.4 times more Vitamin B2, 16.7 times more Vitamin B3, 2.2 times more Vitamin B5, 5.9 times more Vitamin B6 and 10.8 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.8 times more Vitamin A and more Vitamin C than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Enriched yellow Corn flour masa vs Tomatoes:
Enriched yellow Corn flour masa has 13.8 times more Calcium, 3.5 times more Copper, 31.5 times more Iron, 8.5 times more Magnesium, 3.3 times more Manganese, 9.6 times more Phosphorus, more Selenium and 10.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 9.7 times more Water than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Raw Ripe Red Tomatoes have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Enriched yellow Corn flour masa has 20.2 times more Energy, 18.5 times more Fat, 19 times more Saturated Fat, 17.3 times more Omega 3, 20.9 times more Omega 6, 19.7 times more Carbohydrate, 5.3 times more Fiber and 9.6 times more Protein than Raw Ripe Red Tomatoes.
Both Enriched yellow Corn flour masa as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.