Lets compare vitamin content per 1 pound of Degermed yellow Corn flour vs Roasted Sunflower Seeds:
Degermed yellow Corn flour has more Vitamin A than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B1, 4.2 times more Vitamin B2, 2.7 times more Vitamin B3, 135.4 times more Vitamin B5, 8.3 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C, 174 times more Vitamin E and 9 times more Vitamin K than Degermed yellow Corn flour.
Both Degermed yellow Corn flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Degermed yellow Corn flour vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 35 times more Calcium, 12.9 times more Copper, 4.2 times more Iron, 7.2 times more Magnesium, 37.7 times more Manganese, 19.3 times more Phosphorus, 9.4 times more Potassium, 9.9 times more Selenium and 14.3 times more Zinc than Degermed yellow Corn flour.
Comparison of macro-nutrients per 1 pound:
Degermed yellow Corn flour has 3.4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 35.8 times more Fat, 30.5 times more Saturated Fat, 3.1 times more Omega 3, 48.7 times more Omega 6, 4.3 times more Sugars, 5.8 times more Fiber and 3.5 times more Protein than Degermed yellow Corn flour.
Both Degermed yellow Corn flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.