Lets compare vitamin content per 1 pound of Whole Yellow Corn Flour vs Corn Bran:
Whole-grain Yellow Corn Flour has 2.8 times more Vitamin A, 24.6 times more Vitamin B1, 2.4 times more Vitamin B6 and 6.3 times more Vitamin B9 than Crude Corn Bran.
While Crude Corn Bran contains 1.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Whole-grain Yellow Corn Flour.
Both Whole-grain Yellow Corn Flour and Crude Corn Bran have similar amounts of Vitamin B5 and Vitamin E per 1 lb.
Both Whole-grain Yellow Corn Flour as well as Crude Corn Bran have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Whole Yellow Corn Flour vs Corn Bran:
Whole-grain Yellow Corn Flour has 1.5 times more Magnesium, 3.3 times more Manganese, 3.8 times more Phosphorus and 7.2 times more Potassium than Crude Corn Bran.
While Crude Corn Bran contains 6 times more Calcium than Whole-grain Yellow Corn Flour.
Both Whole-grain Yellow Corn Flour and Crude Corn Bran have similar amounts of Copper, Iron, Selenium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Whole-grain Yellow Corn Flour has 1.6 times more Energy, 4.2 times more Fat, 4.2 times more Saturated Fat, 4.1 times more Omega 3 and 4.2 times more Omega 6 than Crude Corn Bran.
While Crude Corn Bran contains 10.8 times more Fiber than Whole-grain Yellow Corn Flour.
Both Whole-grain Yellow Corn Flour and Crude Corn Bran have similar amounts of Carbohydrate and Protein per 1 lb.
Both Whole-grain Yellow Corn Flour as well as Crude Corn Bran have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.