Lets compare vitamin content per 1 pound of White Corn flour masa vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 6.6 times more Vitamin B1, 3.7 times more Vitamin B2, 5.1 times more Vitamin B3, 5.9 times more Vitamin B5, 2.8 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin C and 293.1 times more Vitamin E than White Corn flour masa.
Both White Corn flour masa as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for White Corn flour masa vs Sunflower Seeds:
White Corn flour masa has 1.8 times more Calcium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.6 times more Copper, 3.6 times more Iron, 3.5 times more Magnesium, 5.2 times more Manganese, 2.9 times more Phosphorus, 2.5 times more Potassium, 5 times more Selenium and 2.8 times more Zinc than White Corn flour masa.
Comparison of macro-nutrients per 1 pound:
White Corn flour masa has 3.8 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 13.9 times more Fat, 8.4 times more Saturated Fat, 13.8 times more Omega 6, 1.6 times more Sugars, 1.3 times more Fiber and 2.5 times more Protein than White Corn flour masa.
Both White Corn flour masa and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 1 lb.
Both White Corn flour masa as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.